Reset your rhythm. Restore your energy. Reconnect with yourself — gently.
What if your path to feeling better didn’t require a total life overhaul — but started with a walk, a glass of water, and a good night’s sleep?
The Walk, Hydrate & Sleep Challenge Bundle gives you everything you need to gently reset your body, mind, and nervous system in just 5 days — at your own pace.
Originally offered as a live community challenge, this bundle is now available for self-guided use anytime you're ready for a reset.
All 5 Daily Videos:
Encouraging, bite-sized teachings to help you build momentum with walking, hydration, and sleep — without pressure, tracking, or perfectionism.
Printable Journal ($7.97 value):
A beautifully designed, grace-filled journal to track your progress, reflect on small shifts, and set loving intentions.
Daily Habit Tracker:
Stay motivated with this simple visual tool to check off your walk, water, and rest goals each day.
This bundle is for you if:
You missed the live challenge but want to try it on your own
You joined the challenge and want lifetime access to the videos and tools
You’ve been feeling scattered, tired, or off-track and want to reset — gently
You're ready to take better care of yourself without guilt or overwhelm
Lifetime Access for one payment of $47 OR split it into 2 easy monthly payments of $25 — because caring for yourself shouldn’t be stressful.
Download or stream at your pace, whenever you need a fresh start.
No complicated meal plans. No pressure. Just small, soul-centered steps toward feeling like yourself again.